Metabolic Testing as done on the "Biggest Loser" Television Series
People put on the same diet program can have drastically different results. This is mainly due to differences in metabolism (the ability to burn calories) and activity. Knowing how many calories one should consume is a guess at best and can be a disaster at worst. Knowing precisely how many calories you should eat will accelerate your ability to lose weight.
It all starts with the Ben-a-fit Certified Personalized Nutrition assessment. This program is a well balanced approach incorporating eating 5 to 6 meals a day to increase metabolism, stabilize blood sugar levels, and the rebuilding of muscle tissue.
Most diet plans just take your weight and gender to guess your metabolic rate, which can be very inaccurate. Everyone's unique metabolism is influenced by a number of factors such as: age, body weight, hormones, medications, gender, muscle mass, illness or disease, and of course diet.
At Ben-a-fit we use the MicroLife BodyGem device to determine how many calories a day your body is burning. This way we can determine precisely how many calories a day you should be eating. You can take this information to determine your calorie budget for each day.
For even more advanced and precise results we can put this information into our web based nutrition software. We use the best web based nutrition software on the market. We can set up an individualized nutrition program for just for you based off your individualized metabolic rate. The software is very detailed but is also very easy to use with many short cuts built in. You will be able to track many key indicators such as; calories consumed, rations, vitamins & minerals, weight, body fat, etc. This is simply the best individualized nutrition program available today.
This program is for anyone wanting to seriously lose weight. You don't even have to be working out at Ben-a-fit Personal Training to take advantage of this excellent program.
At Ben-a-fit we use the MicroLife BodyGem device to determine how many calories a day your body is burning. This way we can determine precisely how many calories a day you should be eating. You can take this information to determine your calorie budget for each day.