Weight Training

CardioVascular Training

Spin Bike Simulation

The Ben-a-fit Personal Training Studio

The Ben-a-fit Personal Training Studio is a full service fitness studio that comes with your own personal trainer. We differ from the large corporate gyms by providing that personal one-on-one service that you can only find in a smaller studio. We take the time to work with you and for you. We answer your questions while providing the direction, motivation, and support you need to obtain you personal fitness goals.

Benefit Gym Front Entrance

Ben-a-fit Personal Training Studio
600 Commerce Dr., Suite D
Roseville, CA 95678


916.791.1262

6am - 7pm Monday - Friday
(Normal Hours)

Benefit Gym Cross-Fit

Ben-a-fit not only provides outstanding workout equipment, but that is just the beginning. We have the education and experience needed to provide nutrition counseling, in fact we make available to you at no additional cost our Nutrition Software, exercise training, cardiovascular training, counseling on supplementation and most important of all the motivation needed to transform your body and overall health.

Contact us and see how we put the "PERSONAL" in personal training.

Benefit Gym Front Office

 

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