Boot Camp Style Fitness Program
 Ben-a-fit Boot Camp
Need some motivation to get exercising? - I can't hear you!!! Ben-a-fit Boot Camp is a completely different style of fitness program that incorporates all aspects of fitness. It is great for women or men, young or old and all fitness levels from the beginner trying to get in shape for the first time to the athlete trying to improve performance.
Ben-a-fit Boot Camp is a once a week group exercise program that is a great addition to any workout program. We incorporate many basic training exercises with plyometric exercises. Plyometric exercises are what athletes use to improve performance and focus on speed, agility, quickness, coordination, and balance.
But plometric exercises are not just for athletes, they are a great addition to any exercise program because everyone’s body over time tends to slow down, lose balance and coordination.
Plyometric exercises help to enhance these functions while burning many calories and helping to lose weight. So, we use a combination of  exercise tools to give you a head to toe workout, working out your body in a completely different way than it is used to being challenged.
We have brought Boot Camp indoors
Most Boot Camps are done outdoors like ours used to be. I found this to be very challenging for many different reasons. The grass in the morning was always wet, no matter the time of year or park that we used. Sprinklers in the parks always come on in the morning, so for a morning class the grass was always wet and slippery. In the winter we would get rain and mud. The conditions were not fun, and made it difficult to get the most out of the workout.
 We have now brought Boot Camp to our new larger facility. We have a large enough facility were it works well indoors with a section of artificial grass were we do some of our basic exercises and plyometric exercises. We also have a big roll open door that we open so it feels a little like we are exercising outdoors when we are indoors, also so that we can go outdoors when needed.
Boot camp is designed to be a fun and exciting, with no frills -
just drills, a great indoor fitness program.
Anyone can join Ben-a-fit Boot Camp. You don't need to be training with a personal trainer at Ben-a-fit. It can be a great addition to any weight training or cardiovascular program, burning additional calories and increasing performance while challenging your body in a completely different way than it is used to being challenged. 
Where is Ben-a-fit Boot Camp?
Ben-a-fit Boot Camp is a indoor group exercise program designed for all fitness levels. There is plenty of fun, hard work, encouragement, and friendships. Once you get started, you won't want to miss a week. So come and join us at the
Ben-a-fit Personal Training Studio, 600 Commerce Dr., Suite D, Roseville, CA 95678. For a map to the location click on the Mapquest icon below.
When is Ben-a-fit Boot Camp?
Tuesday evenings, 6:00 - 7:00 pm
Saturday mornings,
8:00 - 9:00 am
Cost
Ben-a-fit has tried to make Boot Camp as economical as possible to help as many individuals as possible to improve there overall quality of life. Come join us for only $50.00 for5-weeks or $85.00 for 10-weeks. There are no other costs.
Make Checks Payable to "Ben-a-fit Personal Training"
How do I enlist?
- Print and fill out the form "Agreement and Release of Liability". Agreement & Release of Liability Form
- Print and fill out the form "Ben-a-fit Health Screen". Ben-a-fit Health Screen Form
- Mail these forms along with a check to:
Ben-a-fit Personal Training
600 Commerce Dr., Suite D
Roseville, CA 95678
- If an e-mail address is included on the form a confirmation e-mail will be sent.
- If there is not enough time to mail the forms, please deliver them to the above address.
For further information.
Contact: Ben-a-fit Personal Training
Phone: 916.791.1262
email: benafit@surewest.net |
