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Weight Training
An important part of overall fitness is resistance training with weights and machines, At Ben-a-fit we have worked hard to provide the best weight training equipment to maximize the use of your time while having an enjoyable, effective, safe, workout experience. For this, most of our equipment is professional grade Hammer Strength plate loaded and weight stack machines.
At Ben-a-fit, we have equipment which will exercise every major muscle group, arms, chest and back, shoulders, abs, and legs. We have pieces of equipment that not only target each muscle group but exercises your muscles from different angles providing the most effective workout possible.
But don't be intimidated with "professional grade" equipment. Hammer Strength works extremely well for the young or old, male or female, beginner or advanced athlete. We use Hammer Strength because:
Brian Urlacher of the Chicago Bears. Adam Foote of the Colorado Avalanche. Mike Alstott of the Tampa Bay Buccaneers. Ask them—or the thousands of other performance-driven athletes and sports teams around the world who use Hammer Strength plate-loaded machines. They’ll say it’s the feel, the burn, the variety and the versatility. This one-of-a-kind equipment gives your users a rare opportunity to use the kind of strength-training machines that world-class athletes use.
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PERFORMANCE ENHANCING RESULTS
Low starting resistance levels, Iso-Lateral movements, independent moving arms—it’s multi-dimensional equipment that delivers results in all the right places. Young, old, athlete or otherwise, Hammer Strength puts all your users in a league of their own.
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SAFE, SMOOTH, AND COMFORTABLE
Don’t let the tough name fool you. Hammer Strength plate-loaded equipment is built with all the comforts needed to make grueling workouts more enjoyable. Details like the grip angles, which minimize joint stress, optimal counter balance weight for smooth, natural motion, and a unique exo-skeleton design makes each machine easier to get into and out of.
Hammer Strength is the world’s most popular brand of plate-loaded equipment. Not because professional athletes worship it or because the United States military demands it. Hammer Strength is number one because it’s engineered to perfection. And let’s not forget Ground Base machines. This line, which was originally designed for professional athletes, provides complete functional training at the highest level possible for all user types and simulates every-day activities for real-world benefits.
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