Overview of Programs

Our Trainers

Nutrition Counseling

Weight Training

CardioVascular Training

FitnessAge Testing

Our Rates

CardioVascular Conditioning

Just like the weight training equipment, Ben-a-fit provides professional equipment cardiovascular workout equipment. Leading is the LeMond RevMaster spin bikes which provide an exciting, fun, and effective cardiovascular workout. Add to that, a commercial grade treadmill and elliptical and you have the tools to get in the best shape of your life. Come in anytime we are open and use this equipment, you don't need a training session, in fact we encourage you to use the equipment as an additional way to get in shape.