With obesity on the rise, stress all around, and many wasting countless dollars on the latest "Get Fit" gimmick, it's time to rethink your approach to health and fitness.  Ben-a-fit Personal Training is the answer to the health and fitness dilemma, by providing a unique cost effective approach to health and fitness.  One-on-one personal training in a private, non-intimidating environment.  An environment where your health and well being is the primary focus, your needs are listened too, and where you and your trainer work together on your specific goals.  Let us show your how Ben-a-fit Personal Training really does "Put the Personal in Personal Training".

In the frustrations of working as a personal trainer for several of the large gyms, Ben Becker decided to go back to school and finish his degree so he could provide his clients with the best possible workout experience.  He found the gyms to be like a meat market that was very distracting and overcrowded.  He could not give his clients the workout that he wanted to, and the personal training rates were to expensive.  He could not keep his clients moving quickly getting a lot in an hour session.  He would have to wait and use what equipment was available instead of what equipment he wanted and needed to use.

When Ben went back to school to finish his degree some of his clients wanted him to continue training them.  So, he purchased some equipment and turned one of his bedrooms into a small exercise room.  His clients loved that there were no distractions and they did not have to wait for equipment – they got more of a workout in an hour session.  There were a few things they did not like – is was a small room, not lots of a variety of equipment and they felt like they were disturbing his family space. 

When Ben finished his degree he decided to open a facility that would give his clients the best of both world’s.  A private facility that was non-intimidating, but had all of the best equipment that the large gyms have.  Now Ben does not have to deal with the crowds, expensive training rates, but has all of the equipment tools he needs to give his clients the best possible workout, and most personal attention.  All of this for less expensive training rates then the gyms.

Ben has now moved his studio to a 4100 sf location giving him more space to give the clients at Ben-a-fit the most complete workout.  He has it set up exactly how he wants it so that he can focus on all aspects of fitness – strength, cardiovascular, quickness, agility, core, and balance.

 

 

Charles Story

In 2005 Charles Won started training with Ben at Ben-a-fit. Over the years Charles had let his fitness levels slide, he was at 20% body fat and out of shape. At first he was a little unsure if this was something he wanted to do, but decided to give it a try.

Charles trained with Ben twice a week, came to his Saturday morning Boot Camps, followed his nutrition and supplementation plan, and did his cardiovascular exercise plan which Ben had developed for him. After several months of faithful work, Charles began to see changes, he was getting stronger, feeling better, and really began to feel good about himself. He loved the training experience, the equipment, the completely non-distracting environment, and the great workouts that Ben gave him.

But, he came to a place in his life were he wanted to save money. So he stopped everything at Ben-a-fit, decided to take what he had learned and try to complete his goals on his own. He soon found he was not getting the same kind of workout on his own and his training and fitness gains he had seen was starting to reverse. Realizing working out on his own wasn't working, it wasn't long before Charles started coming back to Boot Camp where he could get a great workout and stay in touch with Ben. Soon thereafter, he again decided he had to start training with Ben again.

Since coming back, Charles has completely transformed his body. He got his body fat down to a chiseled 7%, developed his chest, arms, legs, and abdominals. His speed and agility is back and now is in great cardiovascular condition. He is in shape in every way and in the best shape of his life. Charles loved his experience and results at Ben-a-fit, it completely changed his life for the better. In fact he loved it so much that he decided he wanted to be a part of it and help others look and feel the way he now does. Charles is now a Personal Trainer at Ben-a-fit, helping others one person at a time.

 

We invite you to compare the workout environment, the organized personal assistance, the professional attitude and experience, and the value received at Ben-a-fit. We are confident you to will become a member of Ben-a-fit Personal Training and discover how we Put the" Personal" in Personal Training. At Ben-a-fit, we strive to give our client's the best possible training environment, an outstanding training experience, all for the best possible price.