Ben-a-fit Personal Training appreciates our clients and we continue to strive to make your training studio the best it can be.  Last year you voted us the "Best Personal Trainers" in the Sacramento area - Thank you very much.  The 2012 voting has started and we would again appreciate your vote.   Vote Here

What are they saying

  • " My wife and I have been clients for years.  Ben-a-fit Personal Training provides expert Personal Training, Boot Camps and Diet Planning.  At Ben-a-fit you are treated like a real person and not a machine.  They are the "BEST". "  - Kipp G.
  • " These people are very nice.  You can't find the same hospitality at 24-Hour Fitness or Balley Fitness.  They deserve to be on the A-list. "  -  Brandon S.
  • " I have been training at Ben-a-fit Personal Training for years - great variety of exercises and equipment - clean studio - very personal and private - very individualized as well. "  -  Mary Anne M.
  • " These trainers rock. "  - Dan R.
  • " Ben is the most professional and dedicated trainer I have ever met.  He focuses on helping us to live a healthy and quality life.  His commitment to our goals are beyond expectation.  Thank you Ben for all your hard work!!! "  - Lucia T.
  • " Ben got me to achieve my goals and then some! "  - Teri J.
  • "  Check out Boot Camp on Tuesday and Thursday nights.  It's a fun way to get in shape. "  - Jeffrey S.
  • "  Excellent results! That says it all! "  -  Novas
  • " I have known Ben since he was a youngster.  He has MANY certifications and degrees related to health, nutrition, training, etc.  He really knows what he's talking about and his clients rave about him.  His training concepts are all encompassing and he does a great job in explaining "why".  He also is completely drug free, something that honestly can't be said about some other trainers I've heard of. "  - Scott A.
  • " Ben Becker (and staff) provides the BEST personal training, hands down.  Drug-free environment and he KNOWS how diet and exercise go together. "  - Jim T.
  • " Friendly, fun, highly skilled trainers, knowledgeable, economical, and just a great place for anyone who wants to improve their fitness levels. "  -  Gloria M.
  • " The BEST one on one training you'll ever get!  There's no better environment or trainers anywhere in the area! "  - Joan E.
  • " I love Ben-a-fit!  It's the best money I've ever spent.  The trainers are fantastic and everyone is so friendly.  Plus, the studio is super clean and has the best equipment.  Love it! "  - Sylvia
  • " I was one of Ben's first clients - by far he is the absolute best! I lost 80 lbs, but he gave me so much more - nutrition tips, simple change in habits that resulted in weight loss without changing my diet, motivation and inspiration!! "  -  George S.
  • Simply "THE BEST". If you are looking for innovation, excellence and results -- this is the place!  -  Kerry R.
  • " Kate Hansen is the whole package, Personal training and one on one guidance.  I adore everything about her! "  -  Geris Garden Spa
  • " Ben-a-fit Personal Training has the best Boot Camp around.  I like it because it is indoors, the people are friendly and supportive, it's affordable, and the trainer is very creative and he always makes it fun. "  -  Gloria B.
  • " I have been training at Ben-a-fit Personal Training for six years, none better "  -  William P.

Personal Training

Man doing pushups with weight on backAn important part of overall fitness is resistance training with weights and machines, At Ben-a-fit we have worked hard to provide the best weight training equipment to maximize the use of your time while having an enjoyable, effective, safe, workout experience.

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Boot Camp

Woman pushing sledNeed some motivation to get exercising? - I can't hear you!!! Ben-a-fit Boot Camp is a completely different style of fitness program that incorporates all aspects of fitness. It is great for...

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Spin Training

Ladies doing spin class

Spin Bike Training is just starting at Ben-a-fit Personal Training.  Under the direction of Kate Hansen, Certified Spin Bike Trainer, spin bike training will provide a great cardio workout.

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Weight Loss

 

 

 

 

 Precise Individualized Weight Loss Program

Metabolic Testing as done on the "Biggest Loser" Television Series

People put on the same diet program can have drastically different results.

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Our Trainers

  • Ben
  • Kate

  • Ben Becker, Trainer and OwnerBenjamin Becker, Certified Personal Trainer, Owner 

    B. S. Commercial Fitness Management
    A. S. Foods and Nutrition
    Certified Fitness Trainer, ISSA
    Certified Fitness Nutritionist, NESTA
    Certified Sports Nutrition Specialist, ISSA
    Certified Speed, Agility, & Quickness Specialist, NESTA

    As owner of Ben-a-fit Personal Training, Benjamin is a dedicated professional in the fitness industry. He started body building himself at the age of 14 and has never stopped. A fitness enthusiast, Ben continually studies the latest research and techniques in fitness and nutrition.

    After working in several large gyms as a Personal Trainer and finishing his degree in Commercial Fitness Management, Ben decided to open his own Training Studio. He is dedicated to "Putting the Personal in Personal Training" working with each clients special needs and desires.

    A believer in drug free body building and fitness development, Ben has competed in drug free body building competitions placing near the top.

  • Kate Hansen, Certified Personal Trainer

    B. S. Exercise Science
    Certified Personal Trainer, ACSM
    Certified Personal Trainer, NCSF
    Health Promotion Certified, Cooper Institute

    As a high school athlete, Kate was committed to improving her fitness level. She would even show up early for workouts in the off season and organize extra workouts for her team, but Kate desired an even deeper knowledge of the human body to maximize her training efforts.

    She decided to develop her passion for fitness with a four-year college education and she received a B.S. in Exercise Science in 2007 with a minor in nutrition.

    After college, Kate applied for and was accepted as an intern at the cooper Fitness Center in Dallas, Texas. The Center was founded by Dr. Kenneth H. Cooper, the doctor who first coined the term, "Aerobics" in 1968. Kate is both an ACSM and NCSF certified personal trainer and also holds a certification in Health Promotion from the Cooper Institute.

    Kate's education taught her that the big box approach to training, which requires trainers to push costly supplements, isn't helping average people achieve their fitness goals. Ben-a-fit' intimate non-threatening environment is the perfect place for Kate to personalize a training plan just for you. Her encouraging training style complements a continued passion and knowledge for health. She loves sharing her favorite healthy recipes and giving other simple tips on how to live a longer, healthier life.

     

     

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Contact Information

AED StickerBen-a-fit Personal Training, inc.
600 Commerce Dr., Suite 600
Roseville, CA 95661

916.791.1262